Say it, don't spray it:

mamazuki - 2004-07-21 12:32:15
Oh, yeah, wasn't it great how, after almost an hour of drenching sweat, we heard "Now, for your CONDITIONING, just do these pullups..." I opted out of further Achilles injuries by declining to do the jumps in lieu of Lim Po. He was right, though, when he said we were goofing off because it was hot and Sifu wasn't there! I have to change my attitude.

Kungfukitten - 2004-07-21 13:28:13
The sad part was I was giving 100%, it just looked like I was slacking off because I was dying. I don't think I'll ever be able to do a pull up.

Tracy - 2004-07-21 19:26:02
Ha! Our sifu used to turn up the heat on hot days.

mamazuki - 2004-07-22 00:18:01
Double ha! Our sifu closes windows. Then he told us that, while the new school has air conditioning, don't plan on it being used...

bootkiller - 2004-07-22 09:56:30
Just a thought: for upper-body voodoo, try handstands. Lights up my shoulders and arms like nothing else. Also try Hindu pushups and Atlas pushups (set two chairs facing each other and do pushups with your hands on the seats.) Really works the lats. Don't think I'll get those Bruce Lee lats any time soon, but dang!

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