Say it, don't spray it:

mamazuki - 2004-08-16 19:01:31
Yeah, you have to get in at least one more class before we move! Go to Friday's class--Sifu Shannon is cool.

bootkiller - 2004-08-17 09:35:43
Have you considered Hindu pushups for your back? I've had chronic problems with my middle and lower back, and they cleared up very nicely with Hindu pushups. They're just a great exercise overall.

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